Inspiration

What is your “I am”? “I am sick.”  “I am diabetic.” “I am tired.” “I am stuck.” Do these words roll around in your head or off your tongue from time to time? Make sure to save them for when you really are experiencing that feeling. When they become a habit or your...

How do you change a bad habit? The key is to change your health practices, and to also understand the beliefs behind your current habits. We do what we believe. Find something that feels good as well as natural and safe. Ensure you’re doing so intentionally versus...

Think about how you feel when you arrive at a vacation destination. The feeling of excitement arises, you are incredibly curious about the new city you’re in, and you are thrilled to begin sightseeing. What you find before you are possibilities and adventures! It is a...

Sometimes all the support we need is for someone to sit next to us while we struggle On those days when we struggle…whether it’s high blood sugar, low blood sugar, not feeling well, overwhelmed with all that we must do, or by feelings we can’t articulate, to not feel...

On those days when we struggle…whether it’s high blood sugar, low blood sugar, not feeling well, overwhelmed with all that we must do, or by feelings we can’t articulate, to not feel alone is the greatest help. Find the courage to tell your friends and family what you...

Paradox Dictionary.com defines paradox as “a statement or proposition that seems self-contradictory or absurd but in reality expresses a possible truth”.  Today’s medical model is quite the paradox, where the system professes to want us to take ownership and be...