If you want to feel better, no matter what the situation – Choose Gratitude. When you feel grateful, you can’t feel down at the same time. Just find one thing, no matter how small – clean air,...
Diabetes Blog
11/17/2017
The leaves must let go in the fall to make room for something new in the spring. What are you holding on to that is keeping you from feeling better? Let go of any negative self-talk or self-doubt....
11/16/2017
Your health and well being are depending on you. It’s not selfish, it’s self-care. So go ahead! Check that sugar! Find that bathroom! Bring your lunch! Take a nap!! Swallow those pills! Meditate!!!...
Don’t forget, YOU are the expert on YOU.
Although this advice is not new, it bears repeating. “Trust your instincts. You are the best expert on you.” As you live your life with diabetes or any other chronic condition, you adjust to your...
11/14/2017
Today is World Diabetes Day. Over 200 million women around the world have diabetes and many do not have access to education, treatment or care. I count myself very fortunate, despite having a...
11/13/2017
People are motivated and do better when encouraged and supported. Although negative “motivation” may generate some short-term compliance, its effects on long-term on self-esteem and self-worth are...
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