Everyone needs something a little bit different.
Choose how you want to explore your road to “Better”
Speak directly with Patricia via phone in this 15 minute session. Many people need to see if there is a connection before taking the next step and this call takes you beyond email questions.
Meet with Patricia one on one via Zoom call for a focused 50 minute coaching session on your biggest challenge. We explore your issue and use coaching techniques to devise next steps made just for you.
Meet with Patricia for a 4 hour comprehensive review of your current medical plan, support system and current challenges. You will receive education, resources and coaching. The session concludes with an action plan for your next steps.
The 5 Step Program Online
Enjoy private, self-paced instruction with the 5 Step Diabetes Program. The program includes video content with corresponding activities that allow your to explore what’s holding you from you best in a discreet and non-rushed environment. You will discover what you have been missing all this time AND what to do to get moving in a direction that works for You, Your Life and YOUR Diabetes.
Choose from the basic 5 Step Program that includes all the materials, content and information you need for your Better Diabetes Life!
Choose the 5 Step Program + Online Coaching. This is an incredible value! You receive everything in the basic program, plus one-on-one coaching with Patricia. This includes 6 sessions: a planning session to tailor the program to your needs and learning style, then a review and deep dive after you completed each step. During the program you will have access to ask Patricia questions via text and email. This plan is great if you need extra support, encouragement, and accountability!
Scroll through the images below for a Sneak Peak of the Program!
Step 1: All About Diabetes
Lesson 2: Types and Causes of Diabetes
Lesson 3: Signs & Symptoms of Diabetes
Lesson 4: Complications of Diabetes
Lesson 5: Treatment and Management of Diabetes
Step 2: My Emotional Rollercoaster
- Understand how your beliefs, needs, wants and current coping strategies impact you
Lesson 2: Wait, I’m grieving?
- Introducing grief that happens when you lose the life you thought you would have
Lesson 3: “I’m not having this”
- Denial & anger – normal parts of grief and they have purpose
Lesson 4: The high highs and low lows
- Bargaining and depression – again normal parts of grief how to recognize/move through
Lesson 5: The path to acceptance
- Light at the other end of the tunnel, when you work through grief
Step 3: Using Your Motivation
- How behavior is driven by instincts, needs and beliefs
Lesson 2: What Do You Need?
- Understand the influence of what you need
Lesson 3: You Do What Your Believe
- Exploring your belief systems – the key to change
Lesson 4: Are You Ready For Change?
- Learning new ways to approach changes
Lesson 5: Stepping Into Your Power
- Choosing with intent and purpose
Home Coaching Journal
Step 4: It’s YOUR Life – Live it!
- Understanding the intrusion diabetes is to your life
Lesson 2: Person Centered Care
- Creating wellness around YOU
Lesson 3: Ownership
- Intention and Responsibility = Freedom
Lesson 4: Self-Care
- Taking care of your entire person, not just your diabetes
Lesson 5: Maximizing Your Office Visit
- Strategies for getting what YOU need
Step 5: Finding YOUR Voice
Lesson 2: My Five C’s of Great Communication
- Clarify, Curiosity, Collect, Create, and Courage
Lesson 3: Curiosity Opens Doors
- Finding power with great questions
Lesson 4: Receiving What You Want
- The art of listening
Lesson 5: Great Communication Tips
- Examples of phrases and strategies for handling tough conversations.
Online 5 Step Online Program
⇒ Private, self-paced experience to explore why you are struggling.
⇒ 25 insightful and educational video lessons organized by my 5 Key Coaching Strategies
⇒ Each video lesson is accompanied by my Home Coaching activities which include a workbook, quizzes, scoring tools, and a personal journal.
⇒ Access to Special Offers for Clients Only
One on One Coaching with Patricia
⇒ Everything in the 5 Step Program
⇒ Extended planning session to customize the Program to your needs
⇒ One-hour coaching session after completion of each Step (5 total)
⇒ Over $275 in free coaching
⇒ Access to Patricia via text and email for ongoing mentoring, accountability, and support.
** Payment options available to fit your budget! Monthly Subscription, 3 EZ payments or Pay in Full.
*Try the program for 14 days. If not completely satisfied, send an email to [email protected]