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In Step 5 you explore communication skills. If you feel like no one understands  you or you are frustrated by the medical system, brushing up on better ways to get your point across will be a welcome relief. A few quick tips may be just what you need to get conversations flowing.

Each lesson starts with “Getting Ready to Learn”, a guided meditation that will help you transition from your busy life to a calm and receptive state. Enjoy this indulgent step of self-care that will improve your experience!

Watch the video and follow along in your journal. Once the video is fully complete, your next activity appears below the screen. Give yourself plenty of time to engage in these activities, consider your story and note any goals or “aha” moments! When that happens, you just changed for good! The last step is a quick feedback survey to share your thoughts and suggestions! I am very anxious to hear what you have to say!

To begin, click Lesson 1 below.

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