Meditations

The Secret to Better Diabetes

Diabetes takes a LOT out of you.  Yet providers offer little help in this area.

Listen to these practical tips and restoring meditations to replenish your energy, confidence, and peace.  It’s what you have been searching for.

Patricia is a Teacher on Insight Timer, providing LIVE weekly sessions Monday evenings at 7:00 pm CST or listen to a previously recorded session below.

Follow her on Insight Timer to get updates and notifications about future sessions.

Recorded Meditations

Healing Meditation For People With Diabetes

As we journey to the parts of your body that may be impacted by diabetes, we offer healing, invite wellness, and promote optimal function. This meditation is a wonderful gift to all parts of self. (15:43)

Recovering From Hypoglycemia

This meditation is for use when recovering from an episode of low blood sugar or hypoglycemia. It is not intended to cure or treat low blood sugar and should only be used after treating low blood sugar. It has a 15-minute timer to recheck blood sugar level.  (15:20)

Recorded Live Sessions

Topic: How To Feel Better FAST!

The session begins with a short discussion on the hardship of living with diabetes and strategies to quickly get a new perspective. A guided meditation follows that offers healing and peace to the parts of the body most impacted by diabetes. (59:04)

Topic: Negativity Bias- How Bad is it, Really?

The session begins with a short discussion on how we are hard-wired to see the worst, with practical strategies to find balance and clarity. A guided meditation follows that offers healing and peace to the parts of the body most impacted by diabetes. (46:51)

Topic: Finding Time For All You Need To Do.

The session begins with a short discussion on how diabetes consumes so much of our time and leaves little left for the “good stuff’. Followed by some coaching activities to help you find time. A guided Hoʻoponopono style meditation follows that offers healing and peace to the parts of the body most impacted by diabetes. (46:18)

Topic: What's up with all the EMOTIONS??

The session begins with a short discussion on the challenging emotional side of diabetes and why it happens. A guided meditation follows that offers healing and peace to the parts of the body most impacted by diabetes.(53:26)

Topic: Overcoming Exhaustion - Find Hidden Energy

The session begins with a short discussion on exhaustion including insights and strategies to boost energy. A guided meditation follows that offers healing and peace to the parts of the body most impacted by diabetes. (57:44)

Topic: Taking Your Power Back

The session begins with a short discussion on how diabetes can make you feel powerless with strategies for taking your power back. A guided meditation follows that offers healing and peace to the parts of the body most impacted by diabetes. (45:19)

Topic: Making Changes That Last

The session begins with a short discussion on how we can make lasting changes. A guided meditation follows that offers healing and peace to the parts of the body most impacted by diabetes. (44:53)

Topic: Dealing With Perfectionism

The session begins with a short discussion on perfectionism including insights and strategies to feel more stable and able. A guided meditation follows that offers healing and peace to the parts of the body most impacted by diabetes. (45:17)

Topic: Understanding Worry

The session begins with a short discussion on worry and how it impacts you mentally and physically. A guided meditation follows that offers healing and peace to the parts of the body most impacted by diabetes.. (55:06)

Topic: Overwhelm - The Story Of 2 Stallions

The session begins with a short discussion on becoming overwhelmed and a lovely story of The Two Stallions. A guided meditation follows that offers healing and peace to the parts of the body most impacted by diabetes..  (44:04)

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