Blog
Why We Worry: The Hidden Weight of Diabetes
During National Diabetes Awareness Month, explore why worry is hard-wired into diabetes life—and how nervous-system tools can restore calm.
Making Diabetes Changes: Force vs Flow
Learn the force vs. flow approaches to change, and discover how willingness and well-being can improve diabetes management effortlessly.
Does Your Diabetes Care Meet Your Needs? Exploring the True Essence of Wellness
diabetes care may focus on your glucose needs more than your wellness needs
Diabetes Distress: A Holistic Understanding and Approach
New research on diabetes distress shows 75% of diabetes feel powerless and 90% didn’t get help from provider leading to poor outcomes.
A Simple Strategy for the Holidays – Collect Yourself!
A holistic strategy for navigating the holidays when words can be triggering. Collect Yourself
Three Actions for Better Health – Your Mind
Part 2 of a three-part series explaining the activities necessary to promote healing and wellness. Foundational understanding of living with diabetes and other chronic illnesses