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Red for Heart Month – 3 Lessons from the Color Red

Red for Heart Month – 3 Lessons from the Color Red

In February we turn our attention to our heart health.  Heart disease is the #1 killer of Americans and diabetes increases your risk.  In keeping with my holistic view of how the body works, I thought I would frame the heart into the three parts of the self – body, mind and spirit.  Both the heart and the color red have meanings in all three realms.  Let’s take a look.

A New Way for the New Year

A New Way for the New Year

Happy New Year! Great to connect with you as always! I hope you enjoyed your holidays.  If you are like me, they looked a bit different this year.  I assume 2021 might be a bit different as well, so I want to offer you some new some strategies that offer a New Way for...

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