Making Diabetes Changes: Force vs Flow
Learn the force vs. flow approaches to change, and discover how willingness and well-being can improve diabetes management effortlessly.
Weeding Out the Old Stories – Healing in Action
In this blog, we explore the transformative process of weeding out negative diabetes self-beliefs and creating space for new, empowering narratives. Discover the journey of reclaiming personal power and embracing change.
Three Actions for Better Health – Your Mind
Part 2 of a three-part series explaining the activities necessary to promote healing and wellness. Foundational understanding of living with diabetes and other chronic illnesses
Better Diabetes With LESS!
Living with diabetes means a LOT more stuff to do. It seems crazy but we can actually do MORE for our diabetes management, by doing less. Check out this month’s blog to learn more and enjoy a FREE coaching exercise.
Question: Why Can’t I Change and Do Diabetes Better?
The answer to the question “Why can’t I change and do diabetes better?” is quite simple. You are stuck in a rut and your approach is wrong.