Making Healthy Work Happen: Pushups and Planks

Making Healthy Work Happen: Pushups and Planks

Working in an corporate workplace can mean many hours at a desk, the exact opposite of healthy work.  When I worked at MEDHOST, I joined the technical teams in daily “Planks & Pushups”.  It was an organic activity started in the aisle of the “Data Team’s” row of...
Diabetes Groups: Blessings in being together

Diabetes Groups: Blessings in being together

This photo was taking many years ago when I organized a group of fellow diabetics to participate in the ADA Walk for Diabetes.  It was very special to share this event with a group of some very dear friends and a few new friends.  I learned so much.  It reminded me...
Change requires a series of many small steps.

Change requires a series of many small steps.

It begins with an awareness that something needs to change.  Then a mind open to new possibilities. Then new information that resonates with you. And then a choice to go someplace new.  New habit. New freedom. New relationship. New anything. Simply notice, then...

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