What Is Your “I am”?
What is your “I am”? “I am sick.” “I am diabetic.” “I am tired.” “I am stuck.” Do these words roll around in your head or off your tongue from time to time? Make sure to save them for when you really are experiencing that feeling. When they become a habit or your...
How To Change a Bad Habit? Change What You Believe In
How do you change a bad habit? The key is to change your health practices, and to also understand the beliefs behind your current habits. We do what we believe. Find something that feels good as well as natural and safe. Ensure you’re doing so intentionally versus...
Vacation Mode: The Cure for Feeling Trapped
Think about how you feel when you arrive at a vacation destination. The feeling of excitement arises, you are incredibly curious about the new city you’re in, and you are thrilled to begin sightseeing. What you find before you are possibilities and adventures! It is a...
Diaversaries and Anniversaries: Oh Those Special Days
For the diabetes community we all have a “dia-versary.” The day of diagnosis or the day of no turning back