Letting Go

Letting Go

The leaves must let go in the fall to make room for something new in the spring.  What are you holding on to that is keeping you from feeling better? Let go of any negative self-talk or self-doubt. You absolutely have choices if you want to #FeelBetter.
Make No Apologies

Make No Apologies

Your health and well being are depending on you. It’s not selfish, it’s self-care. So go ahead! Check that sugar! Find that bathroom! Bring your lunch! Take a nap!! Swallow those pills! Meditate!!! Go for a walk!! The other stuff can wait!

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