May you flourish today Every day (ok well most days), I write in a journal 4 things I am grateful for, 2 people I want to give love to, 1 request from God and an intention of how I want my day to be. I write my intention on the top of my “To Do” list and try to make...
Acting Upon Your Truth I have to admit, at times I get what I call “monkey mind”. Those times when the chatter of my thoughts create chaos and unrest. It is the incessant babbling of the ego trying to protect the body by keeping us small, pointing out all the...
Some days are for rest, receiving and reflection. I am reminded this week that some days are for rest, receiving and reflection. There are days when slowing down and letting the day unfold is better than checking everything off your to-do list. Either way you still...
A 10 percent adjustment is just the thing for a spring cold Nothing like a spring cold and some high numbers to take the zip out of your step. I am grateful that I can make adjustments and get back on track, although adjusting my basal wasn’t my first thought. My...
Movement is Constant – Expect It! Life Moves On my walk this morning, I enjoyed watching a small stream meander through a subdivision. It reminded me that everything is constantly moving and that movement has a HUGE impact on our happiness. Sitting around is...
