11/14/2017

11/14/2017

Today is World Diabetes Day. Over 200 million women around the world have diabetes and many do not have access to education, treatment or care.    I count myself very fortunate, despite having a chronic illness, that I am able to treat it and remain healthy.  Yes, I...
11/13/2017

11/13/2017

People are motivated and do better when encouraged and supported. Although negative “motivation” may generate some short-term compliance, its effects on long-term on self-esteem and self-worth are devastating. Try compassion – it works.
11/9/2017

11/9/2017

Do you ever feel like taking care of yourself becomes a measure of your value as a person?  If you do it well, you are good.  If you don’t like the number, you are bad.  Those thoughts could be the barrier to feeling better! Contact me if you would like to learn more...

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