11/16/2017

Your health and well being are depending on you. It’s not selfish, it’s self-care. So go ahead! Check that sugar! Find that bathroom! Bring your lunch! Take a nap!! Swallow those pills! Meditate!!! Go for a walk!! The other stuff can wait!
11/14/2017

11/14/2017

Today is World Diabetes Day. Over 200 million women around the world have diabetes and many do not have access to education, treatment or care.    I count myself very fortunate, despite having a chronic illness, that I am able to treat it and remain healthy.  Yes, I...
11/13/2017

11/13/2017

People are motivated and do better when encouraged and supported. Although negative “motivation” may generate some short-term compliance, its effects on long-term on self-esteem and self-worth are devastating. Try compassion – it works.

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