Today we pause to celebrate our great country and our freedoms! Even though we may not have choice about how our bodies function, we do have a tremendous freedom to choose how we live our lives. We can choose our attitude, our mindset, our behaviors, our gratitude, and our beliefs. It may not always be easy, but the more we can remind ourselves what we do have control over, the less of a burden we create for ourselves.

Enjoy all the celebrations today! Happy 4th!

Patricia