Inspiration
11/20/2017
If you want to feel better, no matter what the situation – Choose Gratitude. When you feel grateful, you can’t feel down at the same time. Just find one thing, no matter how small – clean air, fresh water, a roof over your head, someone that loves you, your pet,...
11/17/2017
The leaves must let go in the fall to make room for something new in the spring. What are you holding on to that is keeping you from feeling better? Let go of any negative self-talk or self-doubt. You absolutely have choices if you want to #FeelBetter better. Is this...
11/16/2017
Your health and well being are depending on you. It’s not selfish, it’s self-care. So go ahead! Check that sugar! Find that bathroom! Bring your lunch! Take a nap!! Swallow those pills! Meditate!!! Go for a walk!! The other stuff can wait!
11/14/2017
Today is World Diabetes Day. Over 200 million women around the world have diabetes and many do not have access to education, treatment or care. I count myself very fortunate, despite having a chronic illness, that I am able to treat it and remain healthy. Yes, I...
11/13/2017
People are motivated and do better when encouraged and supported. Although negative “motivation” may generate some short-term compliance, its effects on long-term on self-esteem and self-worth are devastating. Try compassion – it works.
11/10/2017
Ever feel like someone else has it better? Theirs is not your life, don’t worry about it. Live YOUR life as best you can.