Change requires a series of many small steps.
It begins with an awareness that something needs to change. Then a mind open to new possibilities. Then new information that resonates with you. And then a choice to go someplace new. New habit. New freedom. New relationship. New anything. Simply notice, then...
Why We Eat – Understanding Your Diabetes Relationship with Food
Eating defines almost every relationship we have on some level. Moments after we are born, a breast or bottle begins our lifelong relationship with food. Our basic sense of trust develops as we learn to rely on those who feed us. We pacify emotions and soothe...
My sadness has a purpose. This is what I need.
There is sadness with diabetes. It happens. It is part of the deal. Dealing with sugar levels, recovering from highs and lows, thinking about the future, mourning a life you lost, feeling the ever-present judgement of others and so much more. There are days that we...
When Diabetes is Out of Your Control
often no matter our best intentions, life gets in the way and often we can’t control situations that impact our diabetes.