When worry creeps in, remember that everything passes. Nothing is forever. We all worry. It is part of being human to create “what if” scenarios about things we encounter or imagine. They help us trouble shoot and problem solve. But too often we become overly...
I implemented agile principles into my diabetes management, Quality of life improved, I felt more empowered, blood sugars were better
Other People’s Needs and Boundaries Everyone has a bad day every so often, right? Today is one of mine so I thought I would share to help gain objectivity to my situation, process it, and perhaps find a nugget worth sharing. I think it starts with expectations. ...
Shine Bright Like a Diamond Millennia of pressure and heat are required to transform a lump of coal into a diamond. Be proud of the road you have traveled, the obstacles you have overcome and the lessons you have learned, they have transformed you into the brilliant...
Where do you learn to deal with it? As I progress deeper into my coaching career, I notice many people talking about how they “deal” with diabetes. I see it in personal conversations, on social media, podcasts, blogs, and FB posts. People sharing their stories, bits...
Worrying about tomorrow ruins the possibility of happiness today. Worrying is a choice. If you catch yourself thinking about all the “what ifs”, choose to stop and refocus on “what is”. Look for some bit of positive to help you become more grounded. All you can change...
