It begins with an awareness that something needs to change. Then a mind open to new possibilities. Then new information that resonates with you. And then a choice to go someplace new. New habit. New freedom. New relationship. New anything. Simply notice, then...
There is sadness with diabetes. It happens. It is part of the deal. Dealing with sugar levels, recovering from highs and lows, thinking about the future, mourning a life you lost, feeling the ever-present judgement of others and so much more. There are days that we...
Diabetes takes away so many choices and it is easy to feel like a victim. If you feel that way today, do something ON PURPOSE. It is amazing how choosing to do something, versus being forced to do it will make you feel better. Give it a try and let me know what...
We live in a world where we have so much access to so many opinions. From any Joe on social media to the advice of friends, family & colleagues, to news media, to the providers we pay to help us manage our diabetes or other medical problems, everyone has their...
Happy New Year! Last year, instead of a New Years' resolution to hit a goal I knew deep down inside I would never do, I decided to choose a word and live by it. For 2018 is was “Authentic” and I feel very proud that I carried that goal with most every decision I...
Over the river and through the wood to grandmother's house we go! I love Christmas Carols! As I continue this month to find inspiration in holiday traditions, this song reminds me of all the travel that accompanies Christmas gatherings. We journey to visit family...
