Inspiration
Healing People, heal people.
Healing People, heal people. Your journey with diabetes can be just what someone starting out needs to know. Use your struggles and hard-learned lessons to help someone that hasn’t come as far as you. It’s a win-win. You don’t have to be perfect to help someone,...
When you can, bless others. It is a gift that will keep on giving
No matter how bad you feel, you can always bless someone else with a smile, a thank you, a nod, or a squeeze of a hand in gratitude. No matter how small the gesture, do it. Both of you will benefit. #Diabetes #DiabetesCoach #Gratitude #FeelBetter
Fill Today with Expectancy
Expectancy means you are full of hope and excited for what is to come. Life with #Diabetes may mean a lot of the same old stuff, but try on expectancy and see how it feels! #DiabetesCoach #FeelBetter
Letting Go
The leaves must let go in the fall to make room for something new in the spring. What are you holding on to that is keeping you from feeling better? Let go of any negative self-talk or self-doubt. You absolutely have choices if you want to #FeelBetter.
Make No Apologies
Your health and well being are depending on you. It’s not selfish, it’s self-care. So go ahead! Check that sugar! Find that bathroom! Bring your lunch! Take a nap!! Swallow those pills! Meditate!!! Go for a walk!! The other stuff can wait!
What Are Your Rules?
Buried among the many decisions we make each day, there are rules we have agreed to – knowingly or not. They may be how much sleep you allow yourself, what boundaries you put on exercise, limits on TV time, what is “bolus worthy”, what foods you will or won’t eat, or...