The leaves must let go in the fall to make room for something new in the spring. What are you holding on to that is keeping you from feeling better? Let go of any negative self-talk or self-doubt....
Diabetes Blog
Make No Apologies
Your health and well being are depending on you. It’s not selfish, it’s self-care. So go ahead! Check that sugar! Find that bathroom! Bring your lunch! Take a nap!! Swallow those pills! Meditate!!!...
What Are Your Rules?
Buried among the many decisions we make each day, there are rules we have agreed to – knowingly or not. They may be how much sleep you allow yourself, what boundaries you put on exercise, limits...
Back to school with “Betes”
For most parents of kids with diabetes, back to school time means ramping up your diabetes management game to all new highs! It is stressful anytime you upset your routing, and turning over your...
Notice Something Good on Purpose
You have many things which occupy your mind all day when managing diabetes. If you are feeling down or stressed, choose to focus your mind on something positive. A few deep breaths and the enjoyment...
Don’t Get Stuck In This Sucks
When dealing with diabetes, you will experience emotions of grief over the life you thought you were going to have. Feeling frustrated, overwhelmed, angry, resentful and mad are normal reactions and...
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