KEYS TO DIABETES Articles

11/21/2017

11/21/2017

Getting together with friends and family at Thanksgiving can be very stressful.  Well-meaning relatives can be intrusive, judgemental and in-your-face-annoying without realizing it.  “Can you eat that?”  “Should you have so much of that?” ‘You poor thing.” “Did you...

11/20/2017

11/20/2017

If you want to feel better, no matter what the situation – Choose Gratitude.  When you feel grateful, you can’t feel down at the same time.  Just find one thing, no matter how small – clean air, fresh water, a roof over your head, someone that loves you, your pet,...

11/14/2017

11/14/2017

Today is World Diabetes Day. Over 200 million women around the world have diabetes and many do not have access to education, treatment or care.    I count myself very fortunate, despite having a chronic illness, that I am able to treat it and remain healthy.  Yes, I...

11/13/2017

11/13/2017

People are motivated and do better when encouraged and supported. Although negative “motivation” may generate some short-term compliance, its effects on long-term on self-esteem and self-worth are devastating. Try compassion – it works.

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