When many of your thoughts each day are consumed with diabetes – counting carbs, timing meds, checking blood sugar levels, dealing with highs and lows, and the many other details that need to be...
Diabetes Blog
Criticism never motivates. Try compassion instead
I had the occasion to meet some very interesting people while on vacation last week. When I explained what I did, a few of them replied with phrases like “How come people don’t just follow the...
Diabetes is a Loss that Requires Grief
For most of us, we reference our diagnosis as “getting diabetes”. When worded this way, it makes the situation sound as if we’ve received something. What we received is a new diagnosis, but we’ve...
What Is Your “I am”?
What is your “I am”? “I am sick.” “I am diabetic.” “I am tired.” “I am stuck.” Do these words roll around in your head or off your tongue from time to time? Make sure to save them for when you...
How To Change a Bad Habit? Change What You Believe In
How do you change a bad habit? The key is to change your health practices, and to also understand the beliefs behind your current habits. We do what we believe. Find something that feels good as...
Vacation Mode: The Cure for Feeling Trapped
Think about how you feel when you arrive at a vacation destination. The feeling of excitement arises, you are incredibly curious about the new city you’re in, and you are thrilled to begin...
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